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Whether you have a question about a specific session, a suggestion, or just want to say hello — we're here and happy to connect.
Common Questions
Frequently Asked Questions
Do I need any equipment to follow these sessions?
No equipment is required for the majority of sessions. All movements use body weight and natural range of motion. Some sessions suggest a mat for floor work, but this is optional.
Are these sessions suitable for older adults?
The sessions are designed to be approachable for a wide range of ages and activity levels. That said, we always recommend speaking with a qualified medical professional before beginning any new movement practice, especially if you have any physical conditions.
How often should I practice?
There is no fixed recommendation. Even one or two short sessions per week can be a meaningful start. The Training Plans page offers suggested weekly structures you can adapt freely to your schedule and how you feel each day.
Is this content a substitute for medical advice?
No. All content on this site is purely informational and educational. It does not constitute medical advice, diagnosis, or treatment. Please consult a qualified professional for any personal medical or physical concerns.
Informational Notice: All materials and practices presented here are educational and informational in nature and are intended to support general well-being. They do not constitute medical diagnosis, treatment, or advice. Before beginning any practice, especially if you have ongoing physical conditions, consult a qualified medical professional.